WOD 10/8/2015

Program Notes: Make Up a Day you missed or Athlete's Choice OR Conditioning 4 rounds in 20 minute of (start on any station based on rower availability) 60 seconds of Rowing for Calories Rest 15 seconds 60 seconds of Push-Ups Rest 15 seconds 60 seconds of Strict Supinated-Grip Pull-Ups Rest 90 seconds Post WOD Mobility - 2 min EVERYONE Sit on a ball - Glutes! Ready State: accumulate 100 perfect push ups today

#WOD