Search
WOD 10/12/2015
- ke5095
- Oct 11, 2015
- 1 min read
STRENGTH: Snatch 6×5@80% Conditioning: 3 RFT 30 Double-Unders 20 Kettlebell Swings (32/24 kg) 10 Strict Handstand Push-Ups Then 5 x 100m Sprints Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
Comments