WOD 10/12/2015
STRENGTH: Snatch 6×5@80% Conditioning: 3 RFT 30 Double-Unders 20 Kettlebell Swings (32/24 kg) 10 Strict Handstand Push-Ups Then 5 x 100m Sprints Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
