WOD 10/13/2015
STRENGTH: Back Squat 6×5@80% Conditioning: 15-12-9-6 Power Snatch 115/75 - do not drop bar from overhead (burpee penalty) Box Jumps 24/20 800m Run Cash out 2min EVERYONE - PVC Roll Quads and Hamstrings Ready State Workaccumulate 10 minutes in the bottom of your squat today Skill Work: Ring Muscle Up Ready State: find time to perform the following: 45s couch stretch each leg 45s samson stretch hold each leg 45s pidgon with chest up each leg
