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Gym News and Updates

WOD 10/14/2015

  • Writer: ke5095
    ke5095
  • Oct 13, 2015
  • 1 min read

STRENGTH: Press 6×5@80% Conditioning: 50 PullUps 25 WBs (20/14) 50 PushUps 25 WBs 50 Burpees 25 WBs Post WOD Mobility: 2 MINUTES - Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today

 
 
 

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