WOD 10/14/2015
STRENGTH: Press 6×5@80% Conditioning: 50 PullUps 25 WBs (20/14) 50 PushUps 25 WBs 50 Burpees 25 WBs Post WOD Mobility: 2 MINUTES - Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today
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