WOD 10/15/2015
Program Notes: Make Up a Day you missed or Athlete's Choice Conditioning: 4RFT 15 Deadlifts (135/95) 12 Hang Power Cleans 9 Front Squats 6 Jerks Post WOD Mobility: 2 minutes PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today
