WOD 10/16/2015
STRENGTH: Deadlift 6×5@80% Conditioning: 5 Rounds for Quality 5 Upright Rows (95/65) 5 Ground to Overhead (95/65) 5 Good Mornings (95/65) 5 RDLs (95/65) 5 Push Press (95/65) *Try to keep from dropping the bar during the round Post WOD Mobility: 2 MIN - Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today
