WOD 10/19/2015
Cross the Bridge Challenge Day 1. Wait till you see the shred on these athletes after 30 days! CTB Test 12min AMRAP 6 Clean and Jerks (135/95) 5 Pull-ups 10 Push-ups 15 Squats Post WOD Mobility: 2 MIN - PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
