WOD 10/20/2015
Clean 6×6 working up to 80% - first 3 reps are full, last 3 reps are power Conditioning: AMRAP in 9 min 15 Box Jumps (24/20 MAX UNBROKEN Thrusters (95/65) *once you put the bar down, repeat your Box Jumps **score is number of Thrusters completed Post WOD Mobility: 2 minutes of Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible Skill Work: Hand Stand
