WOD 10/22/2015

Program Notes: Make Up a Day you missed or Athlete's Choice Conditioning: For Time : 20 Pull Ups 800m 12 Power Cleans (155/115) 400m Run 12 Power Cleans (155/115) 800m 10 Pull Ups Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 100 perfect push ups today

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