WOD 10/26/2015 - the right one ;)
STRENGTH: Snatch 5×5* last set should be around @80%
Conditioning: 4 Rounds for Time 10 Toes To Bar 15 Power Snatches (115/75) 20 Wallballs (20/14) Skill Work: Skin the Cat Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
