WOD 10/27/2015
STRENGTH: Squat 5×5*as many sets as you can at @80% Conditioning: 3 RFT 30 KBS (55/35) 20 Pull-Ups Run 400 Meters Skill Work: Ring Muscle Up Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: find time to perform the following: 45s couch stretch each leg 45s samson stretch hold each leg 45s pidgon with chest up each leg
