WOD 10/28/2015
STRENGTH: Press 5×5*working up to 80% Conditioning: 20 min EMOM Power or Full Clean - add up the weights you use on each round and that will be your score Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today
