WOD 10/29/2015
Program Notes: Make Up a Day you missed or Athlete's Choice Conditioning: 5min AMRAP 20 Double-Unders 10 Air Squats Rest 1 minute 5min AMRAP 5 Dumbbell Man-Makers (pick your load) 10 Box Jumps (24/20) Rest 1 minute Complete 5min AMRAP 5 Burpees 10 Push-Ups **start on different stations depending on DB availability Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today
