WOD 10/30/2015
STRENGTH: Deadlift 5×5*last 2 sets @80% Conditioning: 4 Rounds for Time 30 WBs (20/14) 20 Push Ups
200m Run Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today
