WOD 11/2/2015
STRENGTH: Clean 4×4 last set @85% Conditioning: AMRAP 10 minutes of: 10 Power Cleans (155/105) 10 Over Bar Burpees 10 Pull-Ups Ready State Workaccumulate 30 moving deadbugs (alternat hands and feet) today Skill Work: Hand Stand Post WOD Mobility: Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible
