IBCF Friends and Family Open House!
Iron Bridge Crossfit is opening the doors wide open and wants to see YOU Saturday, November 21st between 9:30 - 11:00 am for our Friends and Family Open House!
This is the perfect opportunity to finally come and see what our community is all about! Crossfit, constantly varied, high-intensity functional movement, is not only about strengthening the body and mind; it is about community as well. “In fact, the communal aspect of CrossFit is a key component of why it’s so effective.” We workout together, support one another, and have a ton of fun in the process of becoming healthier individuals.
IBCF understands that Crossfit may look or sound intimidating. However, all of our workouts and movements are completely scalable allowing all members to work up from where they are becoming stronger and healthier along the way. Movement modifications and scaling will be demonstrated and discussed to help you better understand how we are able to meet the needs of individuals at all stages of their fitness journey.
You will also have the opportunity to meet the IBCF coaches and community, enjoy some delicious Paleo treats provided by Gourmet Bay to Go, and try common Crossfit movements out for yourself with the assistance from a coach! An outline of the morning is below and please be sure to RSVP on our Facebook Event page and share with your friends!
What are you waiting for? Make a positive change for your health today!
Friends and Family Open House Schedule
9:00 - 10:00 am - Member WOD (workout of the day), come see our community in action!
10:15 - IBCF Coach Introductions, IBCF Info
10:30 - Crossfit Movement Demos - try out some of the fun for yourself!
