WOD 11/5/2015
Program Notes: Make Up a Day you missed or Athlete's Choice
OR Conditioning: 12 minutes of: 10 Single Arm KBS (55/35) 15 Alternating Reverse Lunges Bar in front rack (95/65) 30 Double-Unders Skill Work: Hang Snatch Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 100 perfect push ups today
