WOD 11/6/2015
STRENGTH: OHS 4×4 last set at @85% Conditioning: 3 Rounds for Time 200 Meter Sprint 10 Burpee Box Jump-Overs (24″/20″) 12 Hang Power Snatch 135/95 Skill Work: Jerk Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: accumulate 5 minutes in a plank today
