WOD 11/9/2015
STRENGTH: Snatch 3×3 working up to 90% 1RM Conditioning: 50 Pull-ups 25 Burpees 25 KB Swings (55/35) 25 KTE 100 DUs Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
