WOD 11/10/2015
STRENGTH: Squat 3×3 with last set at @90% Conditioning: 800m Run 50 DL (135/95) 800m Run 50 1 ARM OH Lunges w/ KB (55/35) Skill Work: Ring Muscle Up Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: find time to perform the following: 45s couch stretch each leg 45s samson stretch hold each leg 45s pidgon with chest up each leg
