WOD 11/11/2015 - Veterans Day Hero WOD
R.J.
Robert Cottle | Age 45
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.
Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups
*sub for each round of rope climbs is 15 ring rows, 15 slamballs (you choose your slamball weight)
