WOD 11/12/2015

Program Notes: Make Up a Day you missed or Athlete's Choice Conditioning: 3 Rounds for time 20 Push Ups 20 WBs 20 Medball sit ups Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today

#WOD