WOD 11/13/2015

STRENGTH: Deadlift 3×3 last set @90% Conditioning: 10 Rounds for time of 5 Wall Balls 20/14 3 HSPU 1 Power Clean 185/135 Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today

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