WOD 11/16/2015

STRENGTH: Clean find your 2RM - take the second to get back into a good position at the bottom, but your hands should not come off the bar. Conditioning: 4 rounds for time of: 21 Handstand Shoulder Taps 15 Hang Power Cleans (135/95) 9 Lunges with the Bar in the Front Rack Post WOD Mobility: Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible

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