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WOD 11/18/2015
- ke5095
- Nov 17, 2015
- 1 min read
STRENGTH: Jerk / Push Press - ME on one Push Press and 1 Jerk Complex Conditioning: 3 RFT 6 Slamball Burbees (30/20) 12 DL (225/155) 400m Run Skill Work: Hang Clean - Hang to Front Rack including hook grip Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 10 minutes in the bottom of your squat today
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