WOD 11/18/2015
STRENGTH: Jerk / Push Press - ME on one Push Press and 1 Jerk Complex Conditioning: 3 RFT 6 Slamball Burbees (30/20) 12 DL (225/155) 400m Run Skill Work: Hang Clean - Hang to Front Rack including hook grip Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 10 minutes in the bottom of your squat today
