WOD 11/19/2015 - Blursday #1
Continuous clock @ 0:00 For Time: 20 Thrusters 95/65 200M Run
10 OHS 95/65 20 C2B Pull-Ups
10 OHS 95/65 200M Run 20 Thrusters 95/65 @ 18:00 4 Rounds of: 10 TTB 6 Clean & Jerk 135/95 @ 30:00 9-6-3 Reps of: Hang Squat Snatch 135/95 Box Jumps 30/24 Skill Work: Hang Snatch Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 100 perfect push ups today
