WOD 11/20/2015

STRENGTH: Find your 2 RM OHS Conditioning: Death By: Wallball / Burpees on the first minute, perform 1 WB 1 Burpee on the secong minute, perform 2 WB 2 Brurpees ...and so on Skill Work: Jerk Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: accumulate 5 minutes in a plank today

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