WOD 11/23/2015
STRENGTH: Snatch 6 sets of the complex 1 snatch grip DL, 1 snatch high pull from the hang, 1 power snatch Conditioning: 800m Run
10 burpees
10 hang power cleans (95/65)
10 lunges - bar in the back rack (95/65)
600m Run
10 burpees
20 hang power cleans (95/65)
20 lunges - bar in the back rack (95/65)
400m Run
10 burpees
30 hang power cleans (95/65)
30 lunges - bar in the back rack (95/65)
