WOD 11/23/2015

STRENGTH: Snatch 6 sets of the complex 1 snatch grip DL, 1 snatch high pull from the hang, 1 power snatch Conditioning: 800m Run

10 burpees

10 hang power cleans (95/65)

10 lunges - bar in the back rack (95/65)

600m Run

10 burpees

20 hang power cleans (95/65)

20 lunges - bar in the back rack (95/65)

400m Run

10 burpees

30 hang power cleans (95/65)

30 lunges - bar in the back rack (95/65)

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