WOD 11/25/2015
Strength or Skill: 10 min to work MU transitions 4 Rds For Time: 20 pull ups 10 Shoulder to Overhead (115/75) 20 pushups 10 Barbell Rows (any grip) (115/75) 20 AbMat Sit Ups Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today
