WOD 11/30/2015

EMOM for 10 min 2 Hang Power Snatches Conditioning: Complete as many rounds and reps as possible in 10 minutes of: at 115 / 75 1 DL 1 Hang Power Clean 1 Front Squat 1 Push Press *anytime you break and put the bar on the ground you must do 5 burpees Skill Work: Skin the Cat Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today

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