WOD 12/2/2015
STRENGTH: Press 3×10@70% Conditioning: With a Partner AMRAP in 25 minutes of: 50 WBs 40 KBS (55/35) 30 Burpees 20 Pull-Ups 100 Meter Run Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today
