WOD 12/3/2015 Blursday Mr. Joshua
Mr. Joshua Joshua Harris | Age 36 SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. 5RFT 400m Run 30 GHDs or Medball Sit Ups (20/14) 15 DL (250/175) Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today
