WOD 12/4/2015

Strength: 3x10 Strict Pull Ups Conditioning: 4 Rounds for reps in 2 minutes complete a 200m Run and as many ful cleans as possible in the time remaining (135/95) REST 2 min Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today

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