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WOD 12/7/2015
- ke5095
- Dec 6, 2015
- 1 min read
EMOM for 8 min Clean Complex - 1 Hang Power Clean, 1 Power Clean, 1 Full Clean Conditioning: 12 minute AMRAP of: 6 Strict Handstand Push-Ups 9 Ring Dips 12 Toes to Bar Skill Work: Hand Stand Post WOD Mobility: Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible
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