WOD 12/7/2015
EMOM for 8 min Clean Complex - 1 Hang Power Clean, 1 Power Clean, 1 Full Clean Conditioning: 12 minute AMRAP of: 6 Strict Handstand Push-Ups 9 Ring Dips 12 Toes to Bar Skill Work: Hand Stand Post WOD Mobility: Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible
