WOD 12/9/2015
STRENGTH: 3×6@77% Push Press Conditioning: 15-12-9 Thrusters (135/95) Burpees Skill Work: Hang Clean - Hang to Front Rack including hook grip Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 10 minutes in the bottom of your squat today
