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Gym News and Updates

Heat Times are Posted


Heat times are up! You must be checked in 30 minutes prior to your heat start time. There will be no exceptions if you are not ready to WOD with your heat. We WILL NOT move heat times up what is posted here. Should there be an adjustment, it will only result in later times.

NOTE: scaled weight for DT+Karen+Grace will not exceed 95/65. Previously posted as 115/75 this has been corrected on the earlier WOD post.

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