WOD 12/14/2015
STRENGTH: Power Clean 3×4 working up to 81% Conditioning: 3RFT 400 Meter Run 15 Hand-Release Push-ups 25 KBS (55/35) TABATA 8min Plank L side plank R side plank hollow body Skill Work: Hand Stand Post WOD Mobility: Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible
