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WOD 12/14/2015
- ke5095
- Dec 13, 2015
- 1 min read
STRENGTH: Power Clean 3×4 working up to 81% Conditioning: 3RFT 400 Meter Run 15 Hand-Release Push-ups 25 KBS (55/35) TABATA 8min Plank L side plank R side plank hollow body Skill Work: Hand Stand Post WOD Mobility: Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible
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