WOD 12/17/2015

BLURSDAY Suggested by Jame's Livesey... 50 cal row or 800m run 40 burpees 30 Turkish get ups 20 push ups 100 double unders 20 push ups 30 Turkish get ups 40 burpees 50 cal row or 800m run Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 100 perfect push ups today

#WOD