WOD 12/18/2015
STRENGTH: OHS 3×4 working up to 81% Conditioning: With a partner alternating complete rounds for 14 rounds total 6 Deadlifts (225/155) 9 Ring Rows 18 DUs Skill Work: Jerk Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: accumulate 5 minutes in a plank today
