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Gym News and Updates

WOD 12/21/2015 - Badger

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq. First posted 19 December 2007 on CrossFit.com www.ironbridgecrossfit.com

3 rounds for time of:

30 Squat Clean 95/65

30 Pull-ups Run

800m Run

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