WOD 12/22/2015
STRENGTH: 8 sets EMOM 2 Shoulder Press 3 Clapping Pushups (sub three explosive push ups) 50 KBS buy in 400m OH Plate Carry 20 Lateral Burpees over plate 40 Lateral Jumps over plate 200m OH Plate Carry 10 Lateral Burpees over plate 20 Lateral Jumps over plate 100m OH Plate Carry 5 Lateral Burpees over plate 10 Lateral Jumps over plate Skill Work: Skin the Cat Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
