New Year's Week Schedule Changes
Please note the altered schedule for the week of December 27th - January 2nd:
Wedenday, December 30th
- 6am OPEN
- 8am OPEN
- EVENING CLASSES ARE CLOSED
Thursday, December 31st - 6 am class ONLY (NO Crossfit Kids Class)
Friday, January 1st - CLOSED
Saturday, January 2nd - Regular Open Gym Schedule (8 - 11)
NOTE: Coaches will post to Facebook if they plan to open the gym on a scheduled closed day.
Need a WOD fix over the holiday? Give one of these home WODs a try!
1. 5RFT: 10 push ups, 15 sit ups, 20 air squats
2. 30 second Handstand 1 Handstand Pushup
30 second Handstand 2 Handstand Pushup
30 second Handstand 3 Handstand Pushup
30 second Handstand 4 Handstand Pushup
30 second Handstand 3 Handstand Pushup
30 second Handstand 2 Handstand Pushup
30 second Handstand 1 Handstand Pushup
*try these inside if you have a high celieng or outside against your garage! Use a couch pillow or rolled up towel for your head!
3. AMRAP in 10min: 15 lunges, 10 push ups, 15 lunges, 20 situps
*Workouts programmed by www.thetravelingwod.com. Check out their site for more home WOD ideas!
See you all next year!
