New Year's Week Schedule Changes

Please note the altered schedule for the week of December 27th - January 2nd:

Wedenday, December 30th

- 6am OPEN

- 8am OPEN

- EVENING CLASSES ARE CLOSED

Thursday, December 31st - 6 am class ONLY (NO Crossfit Kids Class)

Friday, January 1st - CLOSED

Saturday, January 2nd - Regular Open Gym Schedule (8 - 11)

NOTE: Coaches will post to Facebook if they plan to open the gym on a scheduled closed day.

Need a WOD fix over the holiday? Give one of these home WODs a try!

1. 5RFT: 10 push ups, 15 sit ups, 20 air squats

2. 30 second Handstand 1 Handstand Pushup

30 second Handstand 2 Handstand Pushup

30 second Handstand 3 Handstand Pushup

30 second Handstand 4 Handstand Pushup

30 second Handstand 3 Handstand Pushup

30 second Handstand 2 Handstand Pushup

30 second Handstand 1 Handstand Pushup

*try these inside if you have a high celieng or outside against your garage! Use a couch pillow or rolled up towel for your head!

3. AMRAP in 10min: 15 lunges, 10 push ups, 15 lunges, 20 situps

*Workouts programmed by www.thetravelingwod.com. Check out their site for more home WOD ideas!

See you all next year!

#schedule