WOD REMINDER: Schedule Changes

Wedenday, December 30th

- 6am OPEN

- 8am OPEN

- EVENING CLASSES ARE CLOSED

Thursday, December 31st - 6 am class ONLY (NO Crossfit Kids Class)

Friday, January 1st - CLOSED

Saturday, January 2nd - Regular Open Gym Schedule (8 - 11)

NOTE: Coaches will post to Facebook if they plan to open the gym on a scheduled closed day.

Wednesday's WOD

4 Rounds for Time:

18 Push Ups

18 Clean (full) and Jerk (95/65)

18 Ring Rows

#WOD