WOD REMINDER: Schedule Changes
Wedenday, December 30th
- 6am OPEN
- 8am OPEN
- EVENING CLASSES ARE CLOSED
Thursday, December 31st - 6 am class ONLY (NO Crossfit Kids Class)
Friday, January 1st - CLOSED
Saturday, January 2nd - Regular Open Gym Schedule (8 - 11)
NOTE: Coaches will post to Facebook if they plan to open the gym on a scheduled closed day.
Wednesday's WOD
4 Rounds for Time:
18 Push Ups
18 Clean (full) and Jerk (95/65)
18 Ring Rows
