WOD 1/13/2016
Conditioning: 5 rounds onf 7 sets of this complex 1 Full clean 1 Jerk 1 Thruster 1 Hang Clean 1 Push press Un-timed, add weight every set. You cannot drop the bar during your 7 sets for the round. Score is weight on last fully completed round. Rest between rounds as needed. Skill Work: Hang Clean - Hang to Front Rack including hook grip Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 10 minutes in the bottom of your squat today
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