WOD 1/14/2016
STRENGTH: Ring Complex 5 rounds of 1 Skin the cat + 2 Ring pull-ups Conditioning 5 rounds for time of 5 Deadlifts 275/185 100m Sprint (2 x 50m) 6 Burpees rest 1 min between rounds Skill Work: Hang Snatch Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 100 perfect push ups today
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