WOD 1/18/2016

Strength: Hang Power Clean 5-5-5-5 7 RFT 3 Power Cleans (135/95 lbs) 6 Front Squats (135/95 lbs) 9 Push-Ups Skill Work: Skin the Cat Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today

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