WOD 1/20/2016
SKILL 12 minutes of pistol progressions Conditioning: 3 RFT 10 DL (185/135) 20 Pull-Ups (scale up 7 MUs) 15 Box Jumps Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today
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