WOD 1/21/2016
STRENGTH: EMOM for 10 min - Snatch Grip DL; Hang Snatch (full squat); OHS Conditioning: AMRAP in 7min 15 WBs (20/14) 20 DUs (or DU attempts, no singles, but a failed attempt counts) Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today
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