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WOD 1/22/2016
- ke5095
- Jan 21, 2016
- 1 min read
Strength: Back Squats 3×10@70% Conditioning: 4 RFT 400m Run 30 ft Handstand Walk 20 Slamball Sit Ups (30/20) Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today
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