WOD 1/22/2016
Strength: Back Squats 3×10@70% Conditioning: 4 RFT 400m Run 30 ft Handstand Walk 20 Slamball Sit Ups (30/20) Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today
Comentarios