WOD 1/25/2016

Conditioning: 4min AMRAP 4 Strict Pull-Ups 8 Push Presses (95/65) Rest 4 minutes, and then . . . 4min AMRAP 15 Kettlebell Swings (55/35) 15 Push-Ups THEN... 3 - 200m Sprints Skill Work: Hand Stand Post WOD Mobility: Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible

#WOD